Why am I tired all the time?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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- Fruits

6. Reduce exposure to blue light in the evenings.

- Honey

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- Fish & Poultry

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

13. Don't listen to sad music.

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- Red meat

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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